Redefine your health & fall in love with your body.
Integrative health coaching that simplifies healing and empowers you to reclaim your inherent strengths and self-worth to live an extraordinary life.
The body has an innate ability to heal itself from anything.
My job is to identify all the factors that limit your body's ability to heal and provide solutions to overcome these obstacles. I do not rely on pharmaceuticals or require you to commit to a lifelong treatment plan. I aim to empower and support you by offering the necessary tools and resources to facilitate proper education and healing.
This service is aimed at those who are prepared to make a full commitment to feeling their best and are willing to put in the effort to live a more meaningful life. This includes clients who:
Know they’re ready for a change but don’t know where to begin
Those that feel overwhelmed and intimidated by the idea of change or aren’t confident that they can succeed
Those who struggle with identifying unproductive habitual patterns and self-sabotaging behavior
Know what to do but are not sure how to implement these changes
Want to take back their health and be empowered to consciously make healthy choices in their daily life
A unique approach to creating lasting change
I create a safe and comfortable space where you can share your story, feelings, and individual preferences. I will listen to you without any judgment and meet you with compassion. My goal is to help you make long-lasting changes and empower you to feel confident about your health.
I am here to motivate and support you in taking control of your health and wellness. I don't prescribe diets or meal plans because they don't lead to lasting changes. Instead, I approach health holistically, addressing the physical, mental, emotional, and spiritual aspects because they are interconnected. My approach is personalized and tailored to your specific needs and current situation to help you achieve long-term results.
Unexpected benefits from working with a health & lifestyle coach:
Improved personal relationships
Work-life balance
Consistent behavioral patterns such as better sleep hygiene, regular exercise routine, consistent meditation practice, or journaling
Improved stress management
Self-confidence
What we can help with
I work with people at all stages of their health and wellness journey, whether they are looking to improve their overall health or address specific health issues. I have experience working with individuals facing a wide range of health challenges, such as SIBO, autoimmune diseases, diabetes, obesity, infertility, gynecological disorders, stress, gastrointestinal disorders, chronic illnesses, and neurodegenerative diseases as well as:
Metabolic syndrome
Chronic fatigue syndrome
Hypertension & heart disease
Anxiety & depression
Insomnia & poor sleep habits
Weight imbalance & disordered eating
Hormonal imbalance & skin disorders
Food allergies & food sensitivities
Leaky gut syndrome & dysbiosis
Initial 60-minute consultation includes:
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In-depth medical history and health interview
Comprehensive analysis of medical history from conception (if known) to present time to examine the interactions among genetic, environmental, and lifestyle factors.
Discussion of current medication, dietary supplements, nutrition, and lifestyle habits
Tongue and facial diagnosis
Functional medicine and diagnostic testing are ordered as needed or upon request
Lab test is sent to the patient and lab results will be discussed during the follow-up session
Transformative health coaching
This includes identifying and freeing you from self-sabotaging behaviors and helping in creating daily habits of change to help you set and achieve attainable goals. Little steps are the secret to making changes stick.
Integrative treatment plan
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An individual wellness plan that aims to correct health concerns using various integrative medicine models.
Patients will receive a PDF of customized nutrition and dietary recommendations, a prescription for an herbal formula, and recommendations for herbs and nutritional supplements.
Access to high-quality supplements
Recommendations for addressing the mental-emotional aspect of your symptoms
Acupressure prescription (case-based)
Exercise & lifestyle recommendations
New patients must schedule a 60-minute follow-up to review the treatment plan (included in the cost of the new patient consult).
I will review and explain the steps of your treatment plan, so you have full clarity on the steps to take between our sessions. You’ll also receive information on where the lab testing is done and how to purchase your products. You’ll be able to ask questions at any point during our sessions.
Follow-up 30-minute consultation includes:
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Check in with your symptoms and review how you’re feeling physically, mentally, and emotionally
Communicate any challenges or setbacks you’ve experienced since the last session, and we will find solutions to these problems
Discussion of current medication, dietary supplements, nutrition, and lifestyle habits
Tongue diagnosis
Review of lab work results
Lab test is sent to the patient and lab results will be discussed during the follow-up session
Transformative health coaching
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Make any needed changes to the integrative treatment plan
An individual wellness plan that aims to correct health concerns using various integrative medicine models.
Patients will receive a PDF of customized nutrition and dietary recommendations, a prescription for an herbal formula, and recommendations for herbs and nutritional supplements.
Access to high-quality supplements
Recommendations for addressing the mental-emotional aspect of your symptoms
Acupressure prescription (case-based)
Exercise lifestyle recommendations
I’ll meet you where you are, to get you to where you want to be.
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STEP 1.
Book a consultation.
Schedule a free 15-minute discovery call to find out how Ayni Pacha can help you.
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STEP 2.
Get a wellness plan.
We’ll create a custom plan that targets your unique health and lifestyle goals.
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STEP 3.
Live your best life.
Our plans go beyond helping you reach your wellness goals. They empower you to live life to the fullest.