Reclaim Your Strength, Rediscover Your Health.
Heal, Restore Balance, and Achieve Optimal Wellness with Personalized Integrative Health Coaching
The body has an innate ability to heal itself from anything.
My job is to identify all the factors that limit your body's ability to heal and provide solutions to overcome these obstacles. I do not rely on pharmaceuticals or require you to commit to a lifelong treatment plan. I aim to empower and support you by offering the necessary tools and resources to facilitate proper education and healing.
This service is aimed at those who are prepared to make a full commitment to feeling their best and are willing to put in the effort to live a more meaningful life. This includes clients who:
Know they’re ready for a change but don’t know where to begin
Those that feel overwhelmed and intimidated by the idea of change or aren’t confident that they can succeed
Those who struggle with identifying unproductive habitual patterns and self-sabotaging behavior
Know what to do but are not sure how to implement these changes
Want to take back their health and be empowered to consciously make healthy choices in their daily life
A unique approach to creating lasting change
I create a safe and comfortable space where you can share your story, feelings, and individual preferences. I will listen to you without any judgment and meet you with compassion. My goal is to help you make long-lasting changes and empower you to feel confident about your health.
I am here to motivate and support you in taking control of your health and wellness. I don't prescribe diets or meal plans because they don't lead to lasting changes. Instead, I approach health holistically, addressing the physical, mental, emotional, and spiritual aspects because they are interconnected. My approach is personalized and tailored to your specific needs and current situation to help you achieve long-term results.
Unexpected benefits from working with a health & lifestyle coach:
Improved personal relationships
Work-life balance
Consistent behavioral patterns such as better sleep hygiene, regular exercise routine, consistent meditation practice, or journaling
Improved stress management
Self-confidence
What we can help with
I work with people at all stages of their health and wellness journey, whether they are looking to improve their overall health or address specific health issues. I have experience working with individuals facing a wide range of health challenges, such as SIBO, autoimmune diseases, diabetes, obesity, infertility, gynecological disorders, stress, gastrointestinal disorders, chronic illnesses, and neurodegenerative diseases as well as:
Metabolic syndrome
Chronic fatigue syndrome
Hypertension & heart disease
Anxiety & depression
Insomnia & poor sleep habits
Weight imbalance & disordered eating
Hormonal imbalance & skin disorders
Food allergies & food sensitivities
Leaky gut syndrome & dysbiosis
Holistic Wellness Initial Consultation: Your Personalized Path to Healing
60-Minute Transformative Health Assessment
Dive deep into your wellness journey. Our comprehensive initial consultation goes beyond surface-level health analysis. We'll explore your entire health story, uncovering the intricate connections between your past and present wellness.
What You'll Experience:
A holistic exploration of your health history from conception to present
Detailed analysis of how genetic, environmental, and lifestyle factors interplay
In-depth review of current medications, supplements, nutrition, and lifestyle habits
Specialized tongue and facial diagnostic assessment
Transformative Health Coaching: Small Steps for Lasting Change. Together, we'll work on:
Identifying and releasing self-sabotaging behaviors
Creating sustainable daily habits
Setting and achieving meaningful, attainable health goals
Your Comprehensive Wellness Protocol, includes:
Personalized nutrition & targeted cellular healing
Custom herbal formula prescription (filling cost not included)
High-quality, professional-grade nutraceutical recommendations at exclusive discounted rates.
Mental-emotional healing strategies
Acupressure prescription
Mitochondria-enhancing exercises and lifestyle guidance
What Sets Us Apart:
Holistic, individualized approach
Comprehensive health insights
Practical, actionable wellness strategy
Optional ongoing support and guidance available to enhance your progress
Experience greater clarity, deeper understanding, and a customized roadmap to achieving your optimal health
30-Minute Transformative Health Check-In
What You'll Experience:
Symptom Check-In: Review how you’re feeling physically, mentally, and emotionally since the last session
Overcoming Challenges: Discuss any setbacks or obstacles, and collaboratively find solutions
Medication & Lifestyle Review: Evaluate current medications, nutraceuticals, nutrition, and lifestyle habits
Tongue Diagnosis: Assess changes in your health through diagnostic techniques
Transformative Health Coaching: Focus on small, sustainable changes, including identifying self-sabotaging behaviors and creating lasting habits
Treatment Plan Adjustments: Make any necessary updates to your personalized treatment plan based on progress and new insights
Integrative Wellness Plan: Tailored strategies to address your unique health concerns using integrative medicine models
Customized Recommendations: Receive a PDF of personalized nutrition and dietary advice, a prescription for an herbal formula (filling costs not included), and supplement suggestions
Access to Premium Supplements: Exclusive recommendations for high-quality products to support your wellness journey
Mental-Emotional Support: Guidance for addressing the emotional components of your symptoms
Acupressure Prescription: Tailored acupressure recommendations, as appropriate for your case
Exercise & Lifestyle Tips: Practical suggestions to enhance your overall well-being
I’ll meet you where you are, to get you to where you want to be.
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STEP 1.
Book your free discovery call.
We’ll discuss your health goals and challenges, and I’ll share how my holistic approach can help you achieve them. This call will also give you clarity on whether we’re a good match to work together.
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STEP 2.
Receive your personalized wellness plan.
Following your consultation, we’ll craft a custom wellness plan designed to address your unique health goals, giving you a clear path to sustained wellness.
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STEP 3.
Achieve optimal health.
With your personalized plan, you’ll have the guidance and ongoing support to make sustainable progress and reach your long-term wellness goals, ensuring lasting vitality and balance.